Print Recipe
Bulgogi Korean Beef Barbecue
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Servings
4
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Serving Size
3 ounces beef
Ingredients
Marinade Ingredients
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1 medium green onion -
2 tablespoons pear -
1 1/2 tablespoons dry sherry -
1 tablespoon soy sauce OR -
1 tablespoon oyster sauce -
1 1/2 teaspoons hoisin sauce -
1 1/2 teaspoons sesame oil -
2 medium garlic cloves -
1/2 teaspoon gingerroot -
1/4 teaspoon sugar -
pepper -
hot sauce
*****************************************
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1 pound top sirloin steak
Garnishes (optional)
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1 medium green onion -
2 teaspoons sesame seeds
Directions
Tip: Click on step to mark as complete.
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In a large glass dish, stir together the marinade ingredients until the sugar is dissolved. Add the beef, turning to coat. Cover and refrigerate for about 1 hour, turning several times. Drain the beef, discarding the marinade. -
Preheat the grill on high or heat a large skillet over medium-high heat until hot. Quickly arrange the beef in a single layer. Cook for about 1 minute on each side, or until the desired doneness. Turn over the beef only once or it will become dry and tough. -
Top with the green onions. Sprinkle with the sesame seeds.
Tip: For easier slicing, first put the raw beef in the freezer for about 30 minutes.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 130 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 56 mg | |
| Sodium | 151 mg | |
| Total Carbohydrate | 1 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | |
| Protein | 21 g | |
Dietary Exchanges
3 lean meat
-
Servings
4
-
Serving Size
3 ounces beef
Ingredients
Marinade Ingredients
-
1 medium green onion -
2 tablespoons pear -
1 1/2 tablespoons dry sherry -
1 tablespoon soy sauce OR -
1 tablespoon oyster sauce -
1 1/2 teaspoons hoisin sauce -
1 1/2 teaspoons sesame oil -
2 medium garlic cloves -
1/2 teaspoon gingerroot -
1/4 teaspoon sugar -
pepper -
hot sauce
*****************************************
-
1 pound top sirloin steak
Garnishes (optional)
-
1 medium green onion -
2 teaspoons sesame seeds
Directions
Tip: Click on step to mark as complete.
-
In a large glass dish, stir together the marinade ingredients until the sugar is dissolved. Add the beef, turning to coat. Cover and refrigerate for about 1 hour, turning several times. Drain the beef, discarding the marinade. -
Preheat the grill on high or heat a large skillet over medium-high heat until hot. Quickly arrange the beef in a single layer. Cook for about 1 minute on each side, or until the desired doneness. Turn over the beef only once or it will become dry and tough. -
Top with the green onions. Sprinkle with the sesame seeds.
Tip: For easier slicing, first put the raw beef in the freezer for about 30 minutes.
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