Healthy Living

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Young boy and his mother in the kitchen preparing food from a recipe on a tablet
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How can we help you Live Fierce?

Eat Smart

Healthy eating and cooking start with smart food choices. Learn what to look for at the grocery store, in restaurants, at your workplace and on any eating occasion.
Make healthy, delicious choices

Move More

Let’s stick with it! You’ll build more opportunities to be active into your routine when you find ways to move that you like.
Move More and sit less every day

Be Well

Eating right and being active top our to-do list. True health also includes getting good sleep, practicing mindfulness, managing stress, keeping mind and body fit and connecting socially.
Create well-being through self-care

Healthy for Good Infographics

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Processed foods infographic

Can Processed Foods Be Healthy
added sugar is not so sweet infographic

Added Sugar Is Not So Sweet
Sleep Well Infographic

Sleep Well
4 Ways to Get Good Fats Infographic

4 Ways to Get Good Fats

Featured Recipes

Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.
See all Recipes
Pork Chops with Balsamic Peach Glaze, Roasted Sweet Potatoes and Broccoli

Pork Chops with Balsamic-Peach Glaze, Roasted Sweet Potatoes and Broccoli
Olive Oil Mashed Potatoes

Olive Oil Mashed Potatoes
air fryer okra recipe

Air Fryer Fried Okra
Apple pear crisp recipe

Apple Pear Crisp